Mantras for the New Year 2019


Preach for 2019.

Be responsible, be willing to ask yourself if there’s something you’re actually AVOIDING that needs to be addressed, and don’t make a habit out of canceling commitments.

Balance and self-awareness are key. So is developing the habit of NOT SAYING YES to things right away (requests, invitations, favours, even opportunities), learning how to say NO, and setting boundaries.

Know that only YOU can truly know what it is you need to be and feel your best self.

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